Nutrition and Benefits of Pineapple Fruit for Health

Pineapple or pineapple is a kind of tropical plant originally from Brazil, Bolivia, and Paraguay. Pineapple has the Latin name Ananas comosus and included in the family Bromeliaceae. Pineapple has a very distinctive aroma and sharp with a mixture of sour and sweet taste but very refreshing because the water content is high enough. Besides consumed in the normal way, pineapple are also processed into foods such as pineapple juice, candy, until the pineapple chips. Besides useful as a food ingredient, pineapple is also often used as a treatment alternative and beauty treatments. This is because pineapple contains many nutrients and compounds that the body needs.

Pineapple Fruit Benefits for Health

Not only good to eat, pineapple is also beneficial for the health of our bodies. Here are some of the properties of pineapple for health.

Lowering Blood Pressure

Thanks to contain potassium, helpful pineapple helps control high blood pressure. The fiber is able to prevent the absorption of fat in the gastrointestinal tract so there is no accumulation in the arteries that can lead to increased blood pressure.

Lose Weight

Proteiolitik enzyme in pineapple fat absorption in the digestive tract to wasted with feces. In addition, vitamin C is also intensified the process of burning fat so it does not accumulate in the body.

Treating Gout

The enzyme bromelain and potassium content makes the pineapple is a diuretic which is effective in helping to overcome the problem of uric acid. However, do not eat pineapple is too ripe because the alcohol content will result in increased levels of uric acid.

Overcome Indigestion

Fiber and vitamin C in pineapple can help constipation and inhibiting the absorption of fat is then excreted out of the body. Oh yes, the protease enzyme capable of digesting protein bromelainnya.

Overcome Flatulence

Pineapple contains bromelain, a substance that can help break down food so it can reduce bloating in the stomach. In addition bromelain also efetif to reduce inflammation after surgery, to treat swelling of the nose while experiencing sinusitis infection and reduce pain from oesteoarthritis.

Strengthen Bones 

Pineapple is also one of the popular fruit to help strengthen bones. The content of manganese in it needed to form bone structure to be more solid. You can earn 73% of the manganese in pineapple consume in a day.

Prevent Coughs Due to Colds and Fever

Because vitamin C is high enough, pineapples can help fight the virus that causes the flu. Even if you're suffering from the flu is to effectively utilize the pineapple as a natural remedy. Bromelain in pineapple that helps launch cough sputum so speedy recovery.

Maintaining Healthy Teeth

Efficacy pineapple can maintain healthy teeth, because pineapple contains vitamin C which helps prevent dental plaque also gum disease.

Overcoming Constipation

Constipation can be caused due to lack of fibrous food. Foods containing fiber can be fruits, one of which is the pineapple. The trick, drink pineapple juice. Choose fruit that is not too ripe pineapple. Choose a pineapple fruit still sour.

Strengthens the Immune

The benefits of pineapple on this one source of essential amino acids and non-essential in the fruit's bright yellow. Both of these compounds have long known potent strengthens immunity and helps the body overcome fatigue.

Maintain Healthy Skin
 
Pineapple can be used to treat skin inflammation problems. Way, take half of the pineapple is ripe. Peel the skin and scar. Usufruct grated pineapple to rub the skin peeling and flaking. Do this activity at night before bed. The next day, freshly washed.