Ingredients Strawberry Fruit Benefits For Body Health

In addition to an attractive shape and color to be viewed continuously, and it tastes sweet, strawberries also contain wound provide a multitude of health benefits for the body of any person who like to eat. Of course you know that strawberries are often mixed with prayer, and fruit juice. Not only that, many people who use strawberries as jam, ice cream, jellies, syrups, candies, and there are also drugs that strawberry flavor. Usually we often find strawberries in perisitirahatan place in the mountain, because the fruit is grown in an area that is cool.

At this time I will discuss about the health benefits of strawberries for the body if consumed frequently, anything? Listen directly following review.

The content of the health benefits of strawberries

1. Maintaining eye health

Fruit color red believed to be able to maintain healthy eyes, one of which is strawberry. Eyes can be satisfied with the nutritional strawberries, this happens because the content of antioxidants such as vitamin C and flavonoids are naturally possessed strawberries were able to ward off various diseases related to the eyes, such as cataracts and macular degeneration. Therefore, anyone who has stepped on the elderly, it is important to include strawberries as your daily diet.

2. Maintaining a healthy digestive system 

High fiber but low in calories owned by strawberries. These fibers were able to maintain the health of the human digestive system and is also believed to lower blood sugar levels in the body.

3. Anti-inflammatory 

Various inflammatory problems such as osteoarthritis, asthma, and atherosclerosis can be treated with a chemical compound called phenols that are stored in strawberries by inhibiting the enzyme Cyclooxgenase (COX).

4. Anti-cancer 

On the third point strawberries memikiki anti-inflammatory properties, besides strawberries also combine these with antioxidant properties are believed to be able to counteract various forms of cancer. This can happen with the help of vitamin C, folic acid, and flavonoids that are also contained therein.

5. Maintain bone health 

Potassium bones need to stay strong and healthy. Strawberries are one of the fruits that contain lots of potassium to help build and maintain good bone structure. In addition to potassium, strawberries also contains vitamin K, and magnesium that are important for maintaining bone health.That some of the content of the health benefits of strawberries for a body that will gain if you eat a hobby. If you do not like fruit try another way to eat it, for example by making it the juice to make it look more delicious and fresh.