Nutrition and Benefits of Mango

Mangoes or mango is a fruit that is very popular in Indonesia. Mangoes including type of fruit that has many varieties because it is now cultivated. Several varieties of mango seed is among Mango Cotton Candy, Gedong, Puppet, and Manalagi. Mangoes consumed with how to eat the ripe fruit immediately. However there is also the use of mango fruit salad as well as juicing. There also are making it as a salad ingredient for mango paste mengkal (still young). In addition to possess a sweet taste and refreshing, it turns mango fruit contains many nutrients that are beneficial to health. The fruit is also rich in vitamin E and is believed to contain aphrodisiac, which is a material that can serve to increase libido or sex drive. Here are 9 health benefits of mangoes:

 

Anti Cancer

Anti-cancerogenic and prevent breast cancer, colon and prostate. Antioxidant compounds present in mango fruit has been found to protect against colon cancer, breast, leukemia and prostate.

Lowering Cholesterol

Mangoes are rich in prebiotic dietary fiber. A high level of fiber, pectin and vitamin C helps to lower serum cholesterol levels, especially Low-Density Lipoprotein (bad cholesterol).

Maintaining Eye Health

Mango fruit is a good source of vitamins A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin. Vitamin A helps good eyesight and prevents night blindness and dry eyes. Vitamin A is also required for maintaining healthy mucus membranes and skin.

Low Glycemic Index

Glycemic Index Values ​​mango is 51, which is classified in the low category. So, mango does not have a very significant effect in raising your blood sugar levels, so the fruit is quite safe for diabetics, of course in a reasonable amount.

Cleaning the Skin

Forget the myth that eating mangoes can be caused acne! Mangoes can actually act as a skin cleanser, to clean the clogged pores and eliminate acne.

Increase Libido

Manga is a source of vitamin E, which helps regulate hormones and increase libido s3ks.

Healthy Digestion

Mangoes contain enzymes to destroy the protein. Fiber in mango also helps digestion and elimination of acid.

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Nutrition and Benefits of Pineapple Fruit for Health

Pineapple or pineapple is a kind of tropical plant originally from Brazil, Bolivia, and Paraguay. Pineapple has the Latin name Ananas comosus and included in the family Bromeliaceae. Pineapple has a very distinctive aroma and sharp with a mixture of sour and sweet taste but very refreshing because the water content is high enough. Besides consumed in the normal way, pineapple are also processed into foods such as pineapple juice, candy, until the pineapple chips. Besides useful as a food ingredient, pineapple is also often used as a treatment alternative and beauty treatments. This is because pineapple contains many nutrients and compounds that the body needs.

Pineapple Fruit Benefits for Health

Not only good to eat, pineapple is also beneficial for the health of our bodies. Here are some of the properties of pineapple for health.

Lowering Blood Pressure

Thanks to contain potassium, helpful pineapple helps control high blood pressure. The fiber is able to prevent the absorption of fat in the gastrointestinal tract so there is no accumulation in the arteries that can lead to increased blood pressure.

Lose Weight

Proteiolitik enzyme in pineapple fat absorption in the digestive tract to wasted with feces. In addition, vitamin C is also intensified the process of burning fat so it does not accumulate in the body.

Treating Gout

The enzyme bromelain and potassium content makes the pineapple is a diuretic which is effective in helping to overcome the problem of uric acid. However, do not eat pineapple is too ripe because the alcohol content will result in increased levels of uric acid.

Overcome Indigestion

Fiber and vitamin C in pineapple can help constipation and inhibiting the absorption of fat is then excreted out of the body. Oh yes, the protease enzyme capable of digesting protein bromelainnya.

Overcome Flatulence

Pineapple contains bromelain, a substance that can help break down food so it can reduce bloating in the stomach. In addition bromelain also efetif to reduce inflammation after surgery, to treat swelling of the nose while experiencing sinusitis infection and reduce pain from oesteoarthritis.

Strengthen Bones 

Pineapple is also one of the popular fruit to help strengthen bones. The content of manganese in it needed to form bone structure to be more solid. You can earn 73% of the manganese in pineapple consume in a day.

Prevent Coughs Due to Colds and Fever

Because vitamin C is high enough, pineapples can help fight the virus that causes the flu. Even if you're suffering from the flu is to effectively utilize the pineapple as a natural remedy. Bromelain in pineapple that helps launch cough sputum so speedy recovery.

Maintaining Healthy Teeth

Efficacy pineapple can maintain healthy teeth, because pineapple contains vitamin C which helps prevent dental plaque also gum disease.

Overcoming Constipation

Constipation can be caused due to lack of fibrous food. Foods containing fiber can be fruits, one of which is the pineapple. The trick, drink pineapple juice. Choose fruit that is not too ripe pineapple. Choose a pineapple fruit still sour.

Strengthens the Immune

The benefits of pineapple on this one source of essential amino acids and non-essential in the fruit's bright yellow. Both of these compounds have long known potent strengthens immunity and helps the body overcome fatigue.

Maintain Healthy Skin
 
Pineapple can be used to treat skin inflammation problems. Way, take half of the pineapple is ripe. Peel the skin and scar. Usufruct grated pineapple to rub the skin peeling and flaking. Do this activity at night before bed. The next day, freshly washed.

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Microbial Biotechnology

Soil is the habitat of a very rich diversity of microorganisms such as bacteria, aktinomicetes, fungi, protozoa, algae and viruses. Soil-fertile agricultural land contains more than 100 million microbes per gram of soil. Productivity and carrying capacity of the land depends on the activity of these microbes. Most of the soil microbes have a role favorable for agriculture. Among other soil microbes play a role in degrading organic waste agriculture, re-cycling plant nutrients, biological fixation of nitrogen from the air, dissolving phosphate, stimulating the growth of plants, biocontrol of plant pathogens, helps absorption of plant nutrients, and establish mutually beneficial symbiosis. Soil-based microbial biotechnology developed by utilizing their important role that soil microbes.

Bioactive Compost Technology 

One of the fundamental problems that are often encountered when applying organic farming is soil organic matter content and low soil nutrient status. Organic farmers overcome these problems by providing green manure or manure. Green manure and manure actually is organic waste that has been destroying so it becomes more available to plants. Organic waste such as leaf litter, litter, dirt farm animals can not be directly attributed to the plant. Organic waste should be destroyed / composted in advance by soil microbes into nutrients that can be absorbed by plants. Naturally the composting process takes a very long time, ranging from six months to a year until the organic materials are actually available to plants.Organic waste destruction process can be accelerated by using microbial crusher (decomposers), which has a high ability. The use of this crusher microbes can shorten the decomposition process of several months to a few weeks. On the market today are many available products biodekomposer to accelerate the composting process, for example: SuperDec, OrgaDec, EM4, EM Lestari, Starbio, Degra Simba, stardec, and others.

Dr. Didiek H Goenadi, Executive Director of the Indonesian Forestry Research Institute, defines the bioactive compost as compost produced with the help of microbes lignoselulolitik superior who remain in the compost and act as biological control agents of plant diseases. SuperDec and OrgaDec, biodekomposer products developed by Biotechnology Research Institute of Plantation Indonesia (IBRIEC), developed based on this philosophy. Microbes excel biodekomposer used is Trichoderman pseudokoningii, Cytopaga sp, and white rot fungi. The microbe is able to accelerate the composting process to around 2-3 weeks. Microbes remain alive and active in the compost. When the compost is applied to the soil, the microbes will act to control microbial pathogens cause plant diseases.Advantages of using bioactive compost for organic farming in addition to accelerate the composting time and provide high-quality compost, also serves as a biological agent to control plant diseases, especially diseases that attack from the ground. Concerns of organic farmers would plant is vulnerable to disease can be overcome by using bioactive compost.

Biofertilizer 

Organic farmers are very allergic to chemical fertilizers or other synthetic fertilizers. To meet the nutrient needs of plants, organic farmers generally rely on compost as the main source of plant nutrition. Unfortunately the low nutrient content of the compost. Compost ripe haranya content of approximately: 1.69% N, 0:34% P2O5 and 2.81% K. In other words hundred kilograms of compost equivalent to 1.69 kg Urea, SP 36 kg 0:34, and 2:18 kg KCl. For example to cultivate rice which needs haranya kg Urea / ha, SP 36 kg / ha and kg KCl / ha, then the compost is needed of approximately tons of compost / ha. Such a large amount of compost requires more labor and implies also the cost of production.Many soil microbes that play a role in the provision of maupaun absorption of nutrients for plants. Three essential plant nutrients, namely nitrogen (N), phosphate (P) and potassium (K) all involved a soil microbial activity. Hara N is actually abundant in the air. Approximately 74% air content is N. However, N air can not be directly absorbed by the plant. None of the plants that can absorb N from the air. N must be fixed / tethered by soil microbes and transformed to become available to plants. N fastening microbes there are symbiotic with plants and some are living freely around the plant roots. N fastening microbes symbiotic among others: Rhizobium sp. Rhizobium sp living in root nodules of legumes (leguminose). N fastening microbes non-symbiotic example: Azospirillum and Azotobacter sp sp. N fastening symbiotic microbes can only be used for crops leguminose only, while non-symbiotic N fastening microbes can be used for all types of plants.

Other soil microbes that play a role in the provision of plant nutrients are microbes solvent phosphate (P) and potassium (K). Soils that old fertilizer superphosphate (TSP / SP 36) generally P content was high enough (saturated). However, this bit of P / not available for plants, because it is bound to clay minerals soluble. This is where the role of microbial solvents P. These microbes will break the bonds P of mineral clay and make them available to plants. Many microbes are capable of dissolving P, among others: Aspergillus sp, Penicillium sp, Zerowilia lipolitika, Pseudomonas sp ..., ............ Microbial highly capable of dissolving P, generally also highly skilled in dissolving K.Other microbial groups that also play a role in uptake of P is Mycorrhiza. There are at least two types of mycorrhizae are often used for biofertilizer, namely: ectomycorrhiza and endomikoriza. Ectomycorrhiza often found in plants hard / woody, while endomikoriza found in many plants, either woody plants or not. Mycorrhiza live symbiotically on the roots of plants. Mycorrhizae play a role in dissolving P and helps the absorption of P by plants. In addition bermikoriza plants are also generally more resistant to drought. Examples of mycorrhizae are often found is Glomus sp and sp Gigaspora.Some soil microbes are also able to produce plant hormones that can stimulate plant growth. Hormones produced by microbes would be absorbed by the plants so that the plants will grow faster or bigger. Groups of microbes that are able to produce plant hormones, among others: Pseudomonas sp and Azotobacter sp.Soil microbes that are beneficial to dissolve nutrients, helps absorption of nutrients, and stimulate plant growth is formulated in a special carrier material and used as biofertilizer for organic farming. Results of research conducted by IBRIEC get that biofertilizer at least be able to supply more than half the crop nutrient needs. Biofertilizer developed by IBRIEC include: Gold, Rhiphosant, Kamizae, and Simbionriza.

Biocontrol Agents 

Pests and plant diseases is one of the serious obstacles in the cultivation of organic agriculture. The types of plants that used to be protected by chemical pesticides such as the types of hybrids, generally very rentah against pests and diseases when cultivated with organic systems. Its true nature has provided a natural protection mechanism. In nature there are microbes that can control pathogenic organisms. Microbe or pathogen will attack plants when there is an imbalance between the population of microbial pathogens with the controller. Here the number of pathogenic organisms greater than the number of microbes controller. If we can menyeimbangakan population of both types of these organisms, the plant pests and diseases can be avoided.

Microbes that can control crop pests include: Bacil thurigiensis (BT), Bauveria bassiana, Paecilomyces fumosoroseus, and Metharizium anisopliae. These microbes are able to attack and kill various insects which become pests. Microbes that can control plant diseases for example: Trichoderma sp. Trichoderma sp able to control plant diseases caused by Gonoderma sp, JAP (white root fungus), or Phytoptora sp.

Applications in Organic Farming 

Microbial biotechnology products almost exclusively use natural materials. These products can meet the needs of organic farmers. The need for soil organic matter and plant nutrients can be filled with bioactive compost and compost activator. Biofertilizer application in organic farming can supply the nutrient needs of plants that have been met from chemical fertilizers. Pests and plant diseases can be controlled by using biokotrol.

So far, farmers Indonesia to implement organic farming systems rely on compost and tend to let pests and plant diseases. With the availability of microbial-based biotechnology, organic farmers do not have to worry about the problem of availability of organic matter, nutrients and pests and plant diseases.

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Benefits of Banana for Health, Beauty, Pregnancy

Banana is one kind of plant that is widely available in Indonesia. In almost every region in Indonesia there is always a banana tree. Besides the fruit that can be consumed, some parts of the banana tree can also be used as food ingredients. One of them is the heart. Banana leaves are also commonly used by the community as a packing material.

Banana contains many nutrients such as potassium and folic acid are both consumed by pregnant mothers to help fetal development.

Nutrition Bananas 

The banana is one type of fruit that are beneficial to health because it helps the body retain calcium reserves, nitrogen, and phosphorus, which are all useful for building repair and regeneration of tissue. Bananas are also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.

Bananas For Health Benefits 

One of the most important benefits of bananas is to overcome digestive disorders, such as smooth bowel movement and treat stomach ulcers. Bananas are able to neutralize stomach acid, to reduce the irritation caused by the ulcer by coating the lining of the stomach is unique. This makes the banana as the fruit is safe to eat ulcer patients.

1. Mask Bananas Treat Acne 

Mash bananas meat that has been cooked or yellowing taste, then apply on the skin with acne. Let stand for a few moments, then wash. Repeat for several days until the acne is gone and the skin clean.

2. Mask Bananas Smooth Skin 

Additionally, for those who have problems with rough and dry skin, flesh bananas can be a solution. How, mash bananas and add one tablespoon of honey. Use it as a mask on the face that problem. Feel how the skin will turn out to be smooth and soft.

3. Rich in vitamins and fiber 

Bananas have more than double the carbohydrate and five times the vitamin A than apples known as fruit antidote doctor visits. Bananas are also rich in potassium.

4. Source of Energy 

By eating two bananas a day, can increase endurance and increase energy while performing daily activities.

5. Transporting oxygen to the brain 

Because it is rich in potassium, bananas helps the circulation of oxygen to the brain and also prevents high blood pressure and stroke.

6. Smooth defecation 

For those who often have difficulty defecating, Eat bananas. It helps mengembalikkan the smooth disposal of the rest of the body.

7. Improve mood 

Bananas help meningatkan mood so stable and keep a positive mood throughout the day.

8. Reduce Menstrual Pain

For women who often experience pain during menstruation, do not need to take drugs or substances harmful to the body. Only with this fruit, cramps in the abdomen and pain in the abdomen can be reduced.

9. Treat heartburn 

When a late meal and stomach had started stinging, eat bananas and pain caused by the ulcer will soon be reduced because the banana has a substance known antidote acid in the body.

10. Reduce the itching caused by mosquito bites 

Mosquito bites are very annoying, and itching can be lost when the banana peel is applied slowly to the areas affected by mosquito bites.

11. Heal Burns 

The way is by mashing ripe bananas until mushy, and spread in the area of ​​the fire or injury to relieve the pain. Then wrapped with linen bandages for best results.

12. Benefits Bananas for Pregnant Women 

Besides being rich in potassium, bananas also contain folic acid. Folic acid contained bananas are also very good for the growth of the fetus, so it is advisable for pregnant women to consume this fruit.

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Current Agricultural Technology

The agricultural sector shows the technology in industrial development. New discoveries unraveled continue studies and investigations carried out by scientists and investigators. It is for Productivity in terms of increasing the quantity and the quality also can be generated through the application of new technologies.

fertigation 

Tech agricultural fertigation system is getting acclaim among farmers today. Originating than words juicer, fertigation, this system only transmits a solution of nutrients required by plants using pam or gravity of the solution tank to tanaaman-plants grown in polybags using materials such as rice husks, cocoa peat and coconut fiber as a medium. The application of new technology to make the combined knowledge of the system on steel. equipment and strategies for effective management of nutrients, making the technique more attractive for diceburi fertigation. However, before applying these technologies, some important principles need to put emphasis to avoid problems later on. In relation, the knowledge about the composition of the steel, the difference element in steel and steel materials need to be investigated. In addition, aspects of the equipment used for fertigation system must necessarily correspond to the quantity of plants and the use of steel. It is important to select techniques and equipment in accordance with irrigation systems and crop types. Selection of techniques and equipment will not fit spoils watering system and so give the impression of numbers Productivity and smooth operation. This technology is said to be able to help and bring goodness to pengiat. One is the fertigation technology does not require a large region because there is no longer a matter of land use. Methods are not only working to increase revenue instead of multiple boarding subtracting operating and labor versus conventional kaedah. However, kaedah is not suitable for all kinds of vegetables and usually to plant chilli, tomato, eggplant, cucumber and watermelon.

Krioawetan

The discovery rule krioawetan is one proof of the progress of science to agriculture. This is one of the processes that are used to store things plant species in the entire period of time, especially species who have vanished. This process allows the seeds are stored in the entire period of time, especially species that are having problems vanished. This process allows the seeds are stored in the long-term future in guarded environments. This is because, seeds needed as a way to produce a piece of the original so basic. Seeds is a structure comprised of an embryo surrounded by groceries and the seed coat.If located in appropriate environments, seeds germinate and form a staple piece. This means, if it were going to be on the wane seeds, over time certain plants doomed to disappear. By the way, krioawetan is the best solution to ensure the seeds can be stored as a stock. In addition, the advantages of the process is that it is easily controlled and stable and be placed in a small storage area. More seeds regard easier in terms of logistics because of its small size can minimize the space and at the same time, he also may be escorted out of the country without the need to go through quarantine because of the situation that clean without bacteria or other micro-organisms such as fungus and virus.

Biosensor 

Phase content of toxic overload on vegetables certainly invite a negative impression and exacerbate the health of users as well as farmers who grow it. The problem of excessive toxicity is valid for vegetable growers use them at a level that is more than is recommended to use. Certainly, excessive toxins that essentially will bring harm to the vegetable growers, even more to users who eat it. Look to these scenarios, an investigator from Universiti Teknologi Mara (UiTM) has been successfully produced a tool perceiver biological insecticide portable optical gentian. It has been specially designed mengesan stage toxicity in vegetables and fruits. The tool was created to assist the detection of insect poison content in a way that is quite easy. Innovation was designed based on the advances in biotechnology, electronic and optical gentian that can be used to make biological measurements. Innovation tool that combines two applications of the technology that is the denunciation of molecular and biochemical reactions reinforcement and signal processing technology gentian of light through optical and electronic data processing. Among its advantages is that it is cheaper, easier to use and able to provide a fast and accurate decisions. 

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Benefits of Soy Milk For Body Health

Soy milk was first produced in the country of China, and no one knows exactly when the soy milk can penetrate into the market in Indonesia. But not important if only to discuss the origins of soybeans because soy milk is made through several processes from grinding soybeans in a way in a blender, and then extort it, and ready to drink alone or in selling to the wholesale market or it could be in the Leave to stalls contains a variety of benefits for the health of a person consuming it.

To that end, the topic of our discussion this time is quite interesting that the soy milk, rather I will give a little information for you about the benefits that would be obtained if regularly consumed soy milk. Want to know what? Here are reviews you can see directly.

Soybean Milk Benefits For Health

Prevent Cholesterol
Soy milk contains a special compound that is different and hardly owned by other dairy where the compound is able to improve your blood lipid profile. Besides soy milk can also inhibit the entry of cholesterol into the body due to the presence of unsaturated fatty acids in soy. If you want to get rid of the problem of cholesterol, one of the easiest preventive measure is to regularly drink soy milk every day, so you are able to minimize the symptoms of cholesterol that might threaten you at any time and also prevent coronary heart disease.

Prevent Prostate Cancer
Do you already know that soy beans contain hormone phytoestrogen which may inhibit testosterone production, especially for men ?. In addition, the hormone phytoestrogen in soy milk can reduce levels of testosterone in the body so that it can significantly reduce the risk of prostate cancer.

Preventing Osteoporosis
Osteoporosis is a disease caused by a nutritional deficiency of calcium in bones, causing bone loss easier. To that end, soy milk is an easy and inexpensive alternative that can help you free from the problem of osteoporosis and other bone health.

Lose Weight
If calculated, soy milk contains at least 7 grams of sugar per cup. That suggests that soy milk is a kind of milk that is low in sugar. In addition, low-sugar, soy milk also contains unsaturated fatty acids are believed to absorb the bad fats in the intestine so it is very effective for those who want to shrink the stomach.

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