Banana is one kind of plant that is widely available in Indonesia. In almost every region in Indonesia there is always a banana tree. Besides the fruit that can be consumed, some parts of the banana tree can also be used as food ingredients. One of them is the heart. Banana leaves are also commonly used by the community as a packing material.
Banana contains many nutrients such as potassium and folic acid are both consumed by pregnant mothers to help fetal development.
Banana contains many nutrients such as potassium and folic acid are both consumed by pregnant mothers to help fetal development.
Nutrition Bananas
The banana is one type of fruit that are beneficial to health because it helps the body retain calcium reserves, nitrogen, and phosphorus, which are all useful for building repair and regeneration of tissue. Bananas are also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.
Bananas For Health Benefits
The banana is one type of fruit that are beneficial to health because it helps the body retain calcium reserves, nitrogen, and phosphorus, which are all useful for building repair and regeneration of tissue. Bananas are also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.
Bananas For Health Benefits
One of the most important benefits of bananas is to overcome digestive disorders, such as smooth bowel movement and treat stomach ulcers. Bananas are able to neutralize stomach acid, to reduce the irritation caused by the ulcer by coating the lining of the stomach is unique. This makes the banana as the fruit is safe to eat ulcer patients.
1. Mask Bananas Treat Acne
Mash bananas meat that has been cooked or yellowing taste, then apply on the skin with acne. Let stand for a few moments, then wash. Repeat for several days until the acne is gone and the skin clean.
2. Mask Bananas Smooth Skin
Additionally, for those who have problems with rough and dry skin, flesh bananas can be a solution. How, mash bananas and add one tablespoon of honey. Use it as a mask on the face that problem. Feel how the skin will turn out to be smooth and soft.
3. Rich in vitamins and fiber
Bananas have more than double the carbohydrate and five times the vitamin A than apples known as fruit antidote doctor visits. Bananas are also rich in potassium.
4. Source of Energy
By eating two bananas a day, can increase endurance and increase energy while performing daily activities.
5. Transporting oxygen to the brain
Because it is rich in potassium, bananas helps the circulation of oxygen to the brain and also prevents high blood pressure and stroke.
6. Smooth defecation
For those who often have difficulty defecating, Eat bananas. It helps mengembalikkan the smooth disposal of the rest of the body.
7. Improve mood
Bananas help meningatkan mood so stable and keep a positive mood throughout the day.
8. Reduce Menstrual Pain
For women who often experience pain during menstruation, do not need to take drugs or substances harmful to the body. Only with this fruit, cramps in the abdomen and pain in the abdomen can be reduced.
9. Treat heartburn
When a late meal and stomach had started stinging, eat bananas and pain caused by the ulcer will soon be reduced because the banana has a substance known antidote acid in the body.
10. Reduce the itching caused by mosquito bites
Mosquito bites are very annoying, and itching can be lost when the banana peel is applied slowly to the areas affected by mosquito bites.
11. Heal Burns
The way is by mashing ripe bananas until mushy, and spread in the area of the fire or injury to relieve the pain. Then wrapped with linen bandages for best results.
12. Benefits Bananas for Pregnant Women
Besides being rich in potassium, bananas also contain folic acid. Folic acid contained bananas are also very good for the growth of the fetus, so it is advisable for pregnant women to consume this fruit.
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